A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
A series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs.
Jala Neti is a powerful practice that helps clear nasal passages and specially beneficial for people having sinusitis, asthma, cold, allergies and kapha related ailments.
Bhuta Shuddhi means purification of the elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system.
Surya Shakti is to energize the system to a different dimension. This 18-step process also helps to strengthen the ligaments that hold the skeletal and muscular structure together.